Secure your ticket today!

We're thrilled to invite you to a day dedicated to relaxation, inspiration and self-care. From uplifting talks and hands-on workshops to a carefully curated selection of local wellbeing businesses, this event is designed to nourish your mind, body and soul.

Tickets are £5 (plus booking fees) in advance or £10 on the day.

Click here to secure your spot – we can’t wait to welcome you.

Talks

11:00- 11:45 - Stop surviving! It's time to thrive: The selfcare secrets to a long radiant life

Sarah Bromham from Radiance Therapy

Discover how simple, consistent self-care can have a powerful impact on your health, wellbeing, and longevity. This engaging session will bust common myths, explore the core pillars of self-care, and uncover the links between stress and chronic disease. Learn about the ripple effect of small positive changes and gain practical tools to overcome the barriers that often hold us back.

12:00-12:45 - How Cyclical Living Can Help You Beat Burnout and Feel More Like You Again

Claudia Woodford from Claudia Sabina Wellness

A gentle introduction to working with your menstrual and/or lunar cycle to support your energy, mood and overall wellbeing. Ideal for anyone tired of constantly pushing through, this session offers a deeper understanding of your body’s natural rhythm. You'll learn about the four phases of the cycle, how to align your self-care and to-do list accordingly, and discover a kinder, more balanced way to work, rest, and live in tune with yourself.

13:00-13:45 - Unlock the Power Within Your Home with Feng Shui

Katie Bradbury from Feng Shui with Katie

What if your home could help you sleep better, feel calmer, argue less and even attract more wealth? In this transformative talk, Feng Shui Consultant Katie Bradbury will guide you through the fundamentals of Feng Shui—an ancient Chinese practice used by visionaries like Richard Branson, Bill Gates, Disney and HSBC to create harmony, happiness and success.

14:00-14:45 - Unlock Your Calm: Simple Tools for Confidence and Clarity

Ali Gatenby from Desire for Change

Join us for a light, uplifting session designed to help you boost confidence, reduce stress, and calm feelings of overwhelm. You’ll leave with practical tools you can use straight away, and for those who wish to take part, there will be a gentle hypnosis demonstration to experience deep relaxation and clarity in a supportive setting.

15:00-15:45 - Navigating Menopause: A Mindful and Holistic Perspective

Tracy Munro from The Mindful Menopause Coach

Explore menopause through a spiritual lens in this supportive and enlightening session. We'll look at what’s really happening during this life phase, why we feel the way we do, and discuss both HRT and alternative solutions. The session will end with a guided mindfulness and meditation practice, showing just how quickly and simply you can begin to feel more balanced and connected.

All talks are 45 minutes long.

To book any of the free talks, please complete the booking form. 

Please ensure you have purchased your ticket for the event before reserving your space at any talk.

Spaces are limited, so early booking is recommended.

Workshops

Plant Power Workshop | 11:00 - 11:50 | Book Here 

Strengthen your health this Autumn with dōTERRA essential oils – one drop at a time. Join Claire from Lemonade Health for an inspiring introduction to the world of essential oils and plant-based medicine. In this hands-on workshop, you’ll discover how just 10 core oils can support 80% of your everyday health needs – from boosting immunity and calming stress, to soothing skin, digestion and sleep.

£10 per person booked in advance (£15 on the day) - 50 minutes workshop

Crave Less, Live More: A Food Craving Workshop | 12:00 - 12:50 | Booking link to follow

In this interactive workshop on food cravings, Lisa Unger will start with a powerful interactive EFT (Emotional Freedom Technique) exercise, that reduces the intensity of cravings for food. She'll then explore some of the reasons you crave food in the first place, with tools you can use straight away. Feel free to bring your favourite snack with you.

£1 per person - 50 minutes workshop

Art Shed | Time TBC | Booking link to follow

Join Lisa from Art Shed for a fun, beginner-friendly painting session for both adults and children. Create your own sunset scene on A4 canvas with all materials and guidance provided. Perfect for all abilities, including children with SEND or mental health needs. 

£15 per person – includes canvas, paints, brushes, and expert tutoring.

Mini Treatments

The treatments below are all bookable on the day and will take place within the local stall area.

• Access Bars Sessions with Tilly Jackson from ABC Wellness Newbury | 25 minutes | £25
• Reflexology treatment with Jane Parson's from Jane's Reflexology & Reiki Healing | 15 minutes | £10
• Hand Massage with essential oils with Claire Bradbury from Lemonade Health | 10 minutes | Free